What is Ecdysterone?
Ecdysterone, also known as 20-hydroxyecdysone and 20-beta-ecdysterone, is produced in plants like Cyanotis vaga as a phytoectosteriod. Many bodybuilders take ecdysterone supplements because of its ability to help them reduce fat and build muscle. When combined with a high protein diet ecdysterone is known to help athletes build lean muscle mass. One Russian study showed ecdysterone in combination with a high protein diet was able to increase lean muscle mass by almost ten percent. It does this by helping the body to better synthesize protein. It also improves metabolism, lowers body fat and along with intense weight training helps people develop a more chiseled, muscular physique.
Bodybuilders and other endurance athletes love ecdysterone. They laud its positive effects, all the different ways it helps with their workouts and what it does to their bodies. Online ecdysterone supplement reviews report just some of the following benefits:
- Stimulates Muscle Growth
- Decreased Body Fat
- Increases Endurance and Metabolism
- Shortens Recovery Time Between Workouts
- Increases Strength and Speed
- Safe For Both Men and Women
Ecdysterone Side Effects
Ecdysterone is shown to be safe, and has no known side effects when used at the recommended dosages. Some people use ecdysterone instead of anabolic steroids because of the lack of side effects. As a matter of fact, research studies showed no negative side effects, no hormonal interactions, and a very low toxicity level. Ecdysterone becomes toxic only at doses of 6400 mg per kg of body mass per day.
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