These are the building blocks of life and healing. Amino acids
are the most important, powerful and significant nutrients
we can consume. Amino acids govern and participate in every
chemical reaction in the body. Every illness involves amino
acid abnormalities. Besides building cells and repairing tissue,
amino acids form antibodies to combat invading bacteria and
viruses. They are part of the enzyme and hormonal system (95%
of hormones are amino acids). All neurotransmitters, except
one, are amino acids. Peak performance requires peak amino
acid function. Optimal mental function demands optimal amino
acid chemistry. Amino acids carry oxygen throughout the body
and participate in muscle activity. One hundred percent of
all protein is amino acids. When protein is broken down by
digestion the result is 22 known amino acids. Eight are essential
(cannot be manufactured by the body) the rest are non-essential
(can be manufactured by the body with proper nutrition).
Creatine (or more precisely Creatine Monohydrate) is an essential,
naturally occurring substance required for energy metabolism,
muscular movement and exists in every muscle of the body.
Creatine is as essential to life as protein, carbohydrates,
fats, vitamins and minerals. Creatine deficiencies have been
associated with certain physical-muscular disorders that can
be fatal in humans and animals. The human body produces creatine
in the liver and is made up of 3 amino acids: glycine, arginine,
and methionine. Approximately 95% of the total creatine pool
is stored in skeletal muscle tissue. The average person has
120 grams of creatine stored in their body. Dietary creatine
is found mostly in meat, fish and other animal products. Plants
contain only trace amounts. The average daily diet of meats
and vegetables contains an estimated creatine level of 1 gram.
Your body can store up to 5 grams of Creatine per kilogram.
Creatine has the ability to enhance the body's production
of 2 key muscle proteins myosin and actin. These muscle proteins
are essential to all muscle contractions. Bodybuilders around
the world are making use of the most effective sports supplement
with no proven negative side effects (provided you do not
Most fat burners operate on the principle of thermogenisis
(the breakdown of body fat) by charging the sympathetic nervous
system, prompting release of catecholamines, and increasing
metabolism.. A good fat burner will do three things well.
First, your stored fats will be burned for energy. Second,
your fat cells must be broken down and mobilized. And third,
we need to "rev up" the metabolic rate to "burn" stored fat
and inhibit fat cells from enlarging. Much of the excitement
today about fat burner products centers on research dealing
with the thyroid gland, which produces the most powerful calorie-burning
hormones in the body. Three types of thyroid-promoters are
phosphates, 7-keto and guggulsterone. Thyroid-supporting supplements
may work well in concert with one another, instead of just
choosing one. That's because each supplement enhances the
thyroid in a different manner. By using three players rather
than a single supplement, you could get better overall results.
Dieters can likely benefit by using guggulsterone along with
phosphates and 7-keto to maximize their fat-burning diet.
Glutamine is the most abundant free amino acid in the body
and accounts for 30% to 35% of the nitrogen in blood plasma
where it acts as the major vehicle for nitrogen transfer between
tissues. It can be utilized by the body as a fuel, used for
a new body protein, and to make other important compounds
and amino acids. Glutamine also serves as a building block
for proteins, nucleotides, neurotransmitters, and other amino
acids. Under normal circumstances, the body can meet its glutamine
needs through synthesis from other compounds as well as glutamine
from whole foods. However, under uniquely stressful conditions,
such as illness, injury, and/or intense exercise, the body's
demand may exceed its stores or ability to synthesize glutamine,
which makes it a conditionally essential amino acid. Athletes
and individuals who are seeking to enhance recovery from exercise
are the primary users of Glutamine. Supplementing your diet
and training efforts with L- Glutamine will decrease muscle
protein degradation, increase muscle protein synthesis, increase
cell volume, increase growth hormone and increase immune system
Glucosamine and Chondroitin Sulfate
Glucosamine and chondroitin sulfate are substances found naturally
in the body. Chondroitin sulfate is part of a large protein
molecule (proteoglycan) that gives cartilage elasticity. Both
glucosamine and chondroitin sulfate are sold as dietary or
nutritional supplements. They are extracted from animal tissue:
glucosamine from crab, lobster or shrimp shells; and chondroitin
sulfate from animal cartilage, such as tracheas or shark cartilage.
Glucosamine and chondroitin sulfate supplements are used to
slow the progression of osteoarthritis ? the deterioration
of cartilage between joint bones ? and to reduce the associated
pain. It has been proven effective in numerous scientific
trials for easing osteoarthritis pain, aiding in the rehabilitation
of cartilage, renewing synovial fluid, and repairing joints
that have been damaged. Some people with mild to moderate
osteoarthritis (OA) taking either glucosamine or chondroitin
sulfate reported pain relief at a level similar to that of
nonsteroidal anti-inflammatory drugs (NSAIDs) such as aspirin
Meal replacement supplements are one of the most popular and
underrated food supplements available on the market. Available
24/7, they really aren?t supplements but complete meals. Meal
replacements are wholesome nutrition that is available 24/7.
Many are low in fat and high in protein and therefore are
sometimes referred to as protein shakes. Others contain a
balanced ratio of protein, carbohydrates, and fat. They usually
contain a complete profile of vitamin and minerals and other
important nutrients especially important for bodybuilders,
athletes and dieters. Meal replacement supplements are great
fat burners as well.
This newly generated class of supplementation utilizes the
breakthrough molecule NO (recently awarded The Noble Prize
in 1998) to help promote new growth and visually alter your
body! Your body makes Nitric Oxide to increase oxygen transport.
It relaxes the smooth muscle cells, allowing a surge blood
to pass through easily. It also inhibits the buildup of platelets
which cause clotting, which can interfere with blood flow.
NoX2 increases your strength and stamina by boosting your
body?s own production of Nitric Oxide. Increased blood flow
from nitric oxide means more oxygen gets to your muscle cells,
helping you to improve your workouts. Boosting your own production
of nitric oxide, allows for faster recovery, increased endurance,
and optimum muscle growth.
Nutrition bars go by many names including "meal-replacement
bars," "energy bars," "protein bars," and "diet bars." Nutrition
bars are generally much larger by weight than snack bars (such
as granola bars) or candy bars (such as chocolate bars) and
have a much higher protein content ? generally 10 grams to
30 grams of protein in a nutrition bar versus little or no
protein in a snack bar or candy bar. Bars may also include
vitamins and minerals or other ingredients permitted only
in dietary supplements and therefore must be labeled as supplements,
rather than foods. Consumers should read labels carefully
before using nutrition bars or offering them to children.
A typical nutrition bar weighs about 60 grams and contains
25 grams of carbohydrates (half from starch and half from
sugar), 15 grams of protein, and about 5 grams of fat (of
which 3 grams are saturated). About one-quarter of the weight
generally comes from water. This typical bar would provide
205 calories; with approximately 49% from carbohydrates, 29%
from protein and 22% from fat (13% from saturated fat).
These are products that raise the levels of the male hormones
testosterone (Androdiol®) and 19-nortestosterone (Norandrodiol®).
They contain metabolic precursors that your body transforms
into the active hormones. These male hormones are capable
of raising your energy and mood levels, your libido, and can
aid in the development of lean body mass and strength.
Proteins are basic constituents in all living organisms making
up about 15% of the mass of the average person. Proteins constitute
about 80 percent of the dry weight of muscle, 70 percent of
that of skin, and 90 percent of that of blood. Protein molecules
are essential to us in an enormous variety of different ways.
Much of the fabric of our body is constructed from protein
molecules. Muscle, cartilage, ligaments, skin and hair - these
are all mainly protein materials. Proteins are the active
elements of cells. They aid and control the chemical reactions
that make the cell work. They receive signals from outside
of the cell. They control the processes by which proteins
are made from the instructions in the genes. They also form
the scaffolding that gives cells their shape and as well as
parts of the linkages that stick cells together into tissues
and organs. The importance of proteins is related more to
their function than to their amount in an organism or tissue.
All known enzymes, for example, are proteins and may occur
in very minute amounts; nevertheless, these substances catalyze
all metabolic reactions, enabling organisms to build up the
chemical substances--other proteins, nucleic acids, carbohydrates,
and lipids--that are necessary for life.
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This information presented is intended to be used for educational purposes only. The statements made have not been evaluated by the Food and Drug Administration (U.S.). These products are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding any suggestions and recommendations made.