The best calisthenic exercises or workout programs are exercises that can be performed without much gym equipment and you can do these exercise routines almost anywhere. Calisthenics workouts are best for developing strength, flexibility, endurance and muscle power.

Unless you are into body building, then you dont really need all those expensive gym equipments to develop a muscular body. Calisthenic exercises are an ideal way of building a thin muscular body without owning a lot of gym equipment.

Calisthenics involve dynamic exercises which are somewhat rhythmical and they are body weight exercises that involve of bending, twisting, kicking and jumping and they also build muscle mass.  Calisthenic exercises do increase blood pressure but you dont have worry about the high uncontrollable pressures associated with high impact exercises, this makes calisthenics suitable for people with hypertension.

Some of the more common calisthenic exercises include crunches, Push-ups, pull-ups,  flutter kicks, lunges and squats.

Other form of calisthenics include all the different variation of the push ups some of which are include elevated push ups,diamond push ups and Hindu push ups.   Other forms of calisthenic exercises are concentrated on working the inner thigh. This type of calisthenic is recommended for those who want to tone up their inner thigh.  They are also known as hip abductors and work to reduce the chances of cellulite and they also help  to tighten the skin around the thigh. Calisthenics include leg exercises that are recommended for all athletes.  If you looking to have the ability to endure longer playing time then this exercises are an ideal solution,and must be included in your daily workout routines. The basic form of this leg exercises include brisk walking, jogging and running.  Heavier forms of leg exercises are squats, leg curls and leg presses.  Stomach exercises involve calisthenics that will tone up you ab area this include  exercises such as long arm crunches sit ups and reverse crunches.

The best calisthenics exercises depend on your comfort level and skill set.  I recommend starting off with something very light and basic.  Do some push ups and sit ups if you are just getting your feet wet.  Then once you build up a tolerance and get comfortable add more exercises to your routine.

If you are interested in calisthenics and would like to improve your health or change up your routine visit our store and get yourself started down the path to a healthy lifestyle.

Click Here To Subscribe To Our FREE Bodybuilding Magazine

© 2003-2021 SupplementsWow.com

This information presented is intended to be used for educational purposes only. The statements made have not been evaluated by the Food and Drug Administration (U.S.). These products are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding any suggestions and recommendations made.