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Diet and Nutrition Tips

Dieting: The act of regulating food/drink intake to provide energy to sustain life.

All dieting technigues work off the notion of balancing the calories taken in with the calories needed for everyday life. If you take in more calories than needed the body generally stores the extra calories as fat. Not all diets are appropriate for everyone. Some diet plans can be dangerous. Educating ones self on the proper guidelines for healthy eating can be a very helpful tool when deciding on a specific weight loss program.

Healthy Dieting Guidelines

Healthy diet plans should incorporate a wide variety of foods such as breads and cereals, legumes (beans), dairy products, fruits and vegetables, meat, fish, eggs, good fats and oils. The food pyramid is a helpful tool when making choices on food items.

All diets should consist of balance. It is important to incorporate all the essential nutrients; protein, carbohydrates, fibers, minerals, vitamins and even fat. While incorporating a wide variety of foods can provide most needed nutrients, a good multi vitamin is also a great way to make sure your body gets what it needs.

Other Dieting/Nutrition Facts

Good Fat Is Needed!
About 30 percent of total calorie intake is needed to supply energy and essential fatty acids. These fats help absorb and transport the fat-soluble vitamins A, D, E, and K, and carotenoids. These vitamins help; function of the retina(eye), growth of bone, reproduction and embryonic development, protect cell membranes and much more.

Carbs: #1 Energy Source
Carbohydrates are among the top fuel sources to maintain healthy function within the body. It is recommended that we take in at least 50 percent of total calories as carbs. Maintaining adequet amounts of carbs can actually help prevent fat accumulation.

Protein: Build Muscle & Increase Caloric Burn
The recommended amount of protein is about 20 percent of total calorie intake. Proteins are essential for proper functioning of antibodies resisting infection, regulation of enzymes and hormones. This final source of energy also helps repair/grow muscle. This increase in lean body tissue actually increases the amount of calories used by the body, reducing the amount of calories converted and stored as fat.

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This information presented is intended to be used for educational purposes only. The statements made have not been evaluated by the Food and Drug Administration (U.S.). These products are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding any suggestions and recommendations made.